{"id":1215,"date":"2020-03-24T00:30:24","date_gmt":"2020-03-24T00:30:24","guid":{"rendered":"http:\/\/www.tskf.com.br\/blog\/?p=1215"},"modified":"2020-03-24T00:30:26","modified_gmt":"2020-03-24T00:30:26","slug":"treino-mental-para-a-quarentena-i","status":"publish","type":"post","link":"https:\/\/www.tskf.com.br\/blog\/treino-mental-para-a-quarentena-i\/","title":{"rendered":"Treino Mental para a Quarentena I"},"content":{"rendered":"<div class=\"entry-summary\">\n<p> Neste v\u00eddeo ao vivo, o Mestre Danillo fala sobre dois aspectos importantes para se manter treinando e mentalmente ativo durante a quarentena por conta do v\u00edrus chin\u00eas (e al\u00e9m dela): a Concentra\u00e7\u00e3o e a Imagina\u00e7\u00e3o.<\/p>\n\n\n\n<p> Veja exerc\u00edcios que voc\u00ea pode fazer em casa para trabalhar estas duas habilidades. Estas habilidades ser\u00e3o \u00fateis para realizar o treino pr\u00e1tico ministrado pelo Mestre Antonio em 22\/03, <a href=\"https:\/\/www.youtube.com\/watch?v=1a4LyMJGyCA\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"que voc\u00ea pode ver aqui (abre numa nova aba)\">que voc\u00ea pode ver aqui<\/a>.<\/p>\n\n\n\n<p> Imagem de exemplo citada na transmiss\u00e3o: <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/4.bp.blogspot.com\/-05vr9yIANDs\/T_M9mLqEomI\/AAAAAAAABe0\/VZTqaYc7new\/s1600\/Sem+t%C3%ADtulo.png \" alt=\"\" width=\"147\" height=\"189\"\/><\/figure><\/div>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/XaLamfsts7o\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div>","protected":false},"excerpt":{"rendered":"<div class=\"entry-summary\"><p>Neste v\u00eddeo ao vivo, o Mestre Danillo fala sobre dois aspectos importantes para se manter treinando e mentalmente ativo durante a quarentena por conta do v\u00edrus chin\u00eas (e al\u00e9m dela):<\/p>\n<\/div>","protected":false},"author":8,"featured_media":1216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,36],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.3 - 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